What does your current weekly training routine look like?
My current training plan is a 5-day split routine of heavy weight lifting focusing on a different muscle group each day. I am also incorporating super sets to minimise rest time and keep my heart rate up.
I am in comp prep at the moment so have added a lot more steady state cardio to my routine, but in the off season, I keep the cardio to a minimum with maybe 2 HIIT sessions each week.
What exercises do you love and hate the most?
I love almost any weight training exercises, as I love to lift heavy and really push myself. I am definitely not a fan of cardio and try to avoid it at all costs! My favourite exercises would include stiff leg deadlifts, unassisted chin-ups, dumbbell shoulder presses, and hanging knee ups.
What's your favourite meal to make when you're in a hurry?
I have to always have my meals prepared as I work 2 shift jobs and can be called out at late notice. So each week, I spend about 2-3 hours cooking and preparing all my food in bulk so it's in the fridge and ready to go.
My go-to meals include basa or chicken breast with lots of greens (quick and easy to cook), and my six pack protein puddings and carb cut protein bars from Body Ripped Sports Nutrition as they are the only high protein, low carb, low sugar snacks I can find that still taste amazing!