How often do you allow yourself a cheat meal?
I don't think that the term 'cheat meal' is something I promote. The basis behind a cheat meal is better known as a re-feed meal, which can spike your metabolism. However this is not a 'binge on all you can eat' type meal, it's a carefully calculated meal.
Cheat meals are often given to people who need to focus on getting to that point in order to stick to their diet. My diet is more of a lifestyle and is maintainable all year round!
What does your current weekly training routine look like?
A lot of heavy glute work including squats, deadlifts and hamstring curls!
Do you have any tips to pass on to those mothers who are looking to shed some post-pregnancy weight?
Firstly, breastfeed where possible, you are like a human factory burning calories by snuggling your new baby! Secondly, rest where possible, being super-mum can often mean that you need to do what's right for you too!
Aim for a diet that you will be able to maintain for life, not just a few weeks, so if you ever stopped the weight didn't come back!