What motivates you go to keep going to the gym?
If it's not my next competition it's a habit of the lifestyle.
Nobody I know is ALWAYS self-motivated, but the second you think about it, giving yourself the option, it's all over. No one I ever knew felt bad after a great workout!
What are your fitness goals and aspirations?
There Is one thing I will achieve, and that is to walk off the stage no matter the placing and feel like I could not have eaten better, trained harder, or been more consistent. If I can come off knowing I gave it my all, and I'm in the best condition I could possibly be in, how could I not be happy with that?
What does your current weekly training routine look like?
I used to train like a bodybuilder, but my figure is changing. Now I change things up all the time, I like to keep my body guessing. There are areas that need work and there are areas that could do with less, so I just constantly look and change things. It helps with the motivation too.
A secret love of mine is CrossFit. When I have finished competing I will most certainly be more involved in that.
Do you follow a specific diet?
I am prepping for the FitX IFBB show in March 2012 at the moment, so it's pretty bland! You know the usual: eggs, egg whites, chicken, fish, steak, oats, green veggies and salad! Luckily I love it!