Health benefits of Green Tea
Can reduce bad cholesterol
Green tea can help to reduce bad cholesterol circulating in your blood and aid in the balance of good cholesterol to bad cholesterol.
As a beauty booster, green tea can apparently help fight wrinkles and ageing skin through its supply of anti-inflammatory and antioxidant elements into the tissues of the skin. You can also use green tea topically to help sooth and repair sun damaged skin, so it is always wise to pack some green tea into your luggage when taking a holiday or trip to sunnier climates.
Fights cold and flu
For colds and flu, there is nothing better than keeping yourself well topped up with regular drinks of green tea. The catechins found in tea have a very strong antiviral and antibacterial effect on your system, which makes this a very effective treatment to not only fight the virus and keep you well hydrated, but to also helps reduce the spread of colds and flu to others.