What is your morning constitution? Do you even have one? Would you like one? Do you even know what the phase "morning constitution" means? It's a beautiful phrase, one that I have heard many times before from the older generation. A constitution refers to a person's health and vitality.
For me, my morning constitution is my gym session. I have no issue spending an hour each morning lifting and it is something I look forward to. For others, an hour in the gym would be a form of torture. Many find it so outrageously boring that they very rarely reach the goals they set out to achieve when they take out a gym membership.
Exercising indoors is a relatively new phenomenon. When you think back to our primal selves, exercise came from hunting and gathering, climbing, digging, throwing and running. Nowadays with the advancement of technology we see so many people walking or running on a treadmill inside the gym which is their form of exercise.
Is this better than getting outdoors for your walk or run? The answer is a definite no. The treadmill fails to activate your glutes and hamstrings in the same way that the outdoor ground will. So this is one benefit for taking your running outside but there are so many more benefits to training in the great outdoors!