• 15 High Protein Foods

We're enjoying making lists so much at the moment that we've decided to put another together listing our favourite high protein foods, it just so happen that they're also the highest sources of protein we can find.

Can you see why they're our favourite?

And since we're all about fairness, this is a supplement free list (we already know protein powder has a lot of protein in it!).

Beef Steak: Rump, lean, grilled

31.5g of protein per 100g

Pork: Loin / Midloin Chop, lean, grilled

31.4g of protein per 100g

Chicken Breast, grilled

31.0g of protein per 100g

Turkey Breast, no skin, baked

29.4g of protein per 100g

Vegemite

25.4g of protein per 100g

Tuna, Chunks in Brine, drained

25.3g of protein per 100g

Peanuts, dry roasted, no salt

25.1g of protein per 100g

Pumpkin / Pepita, kernels, dried, edible portion

24.5g of protein per 100g

Smoked Salmon

23.0g of protein per 100g

Kangaroo Steak

22.1g of protein per 100g

Beef Mince: Regular, 95% lean meat

21.0g of protein per 100g

Kangaroo Sausages

20.2g of protein per 100g

Almonds, raw, w. skin, edible portion

19.5g of protein per 100g

Beans, Soy, Dried, boiled

13.5g of protein per 100g

Chicken Egg, white only, boiled or poached

11.6g of protein per 100g

Boring disclaimer warning

This article was written by a Muscle Mayhem staff member. The information on this site is provided in good faith. Consult with your doctor before starting any exercise program. All opinions expressed on this site are our own. Always seek professional advice before engaging in any physical activity or diet.