Apple cider vinegar is a natural thermogenic fat burner that raises the body's temperature levels. This results in an increase in calories that your body burns off, helping you lose weight.
Apple cider vinegar contains pectin; a water soluble fiber that absorbs water and fills the stomach helping you feel fuller than normal. Great for people who find it hard to control their hunger while dieting.
Reduces bloating due to water retention
The modern-day diet contains a little too much sodium. Apple cider vinegar contains potassium, which helps balance sodium in your body. This helps reduce the amount of water your body retains, helping you appear visibly leaner.
Farts. They're funny, aren't they? But it's an ever important bodily function. Apple cider vinegar improves digestive enzymes, resulting in relieving gasses (otherwise known as protein farts). It also acts as a natural detoxifier helping clear the body of toxins.
There's no one way to take it. Apple cider vinegar can be used in salad dressings, marinades, vinaigrettes, chutney and other creative ways somebody more skilled in the kitchen than I am would know.